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The 5-Week Program for Progressive Overload

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  • 90 min

  • 5

  • No

Routine

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Vertical Press

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Clean and Press

Equipment
Barbell
Sets
--
Reps
--
Rest
90 sec
How to
*Half of your week 4 reps and weight.
Exercise 2 of 5

Overhead Press

Equipment
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 3 of 5

Grage Incline Dumbbell Press

Equipment
Dumbbells
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 4 of 5

Bench Dip

Equipment
Bench
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
Exercise 5 of 5

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
--
Reps
--
Rest
90 sec
*Half of your week 4 reps and weight.
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