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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles.
How the inspirational bodybuilder is making massive progress.
This shoulders workout was designed to enhance strength, improve muscle definition, and sculpt your deltoids.
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.