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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Build strength from the ground up with these lower-body moves.
The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles.
Scale back the weight to turn up the heat with this DOMS-inducing shoulder-building routine.
Shelve your stagnant shoulder workouts for this full-blast routine that rotates emphasis on the three deltoid heads.
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
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