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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The dumbbell lateral raise is an isolation exercise that strengthens the entire shoulder with an emphasis on the sides of the deltoid muscles.
Finish Project Colossus and there will be no doubt who’s the biggest guy in the gym.
Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
Add more muscle by hitting every muscle four times a week.
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