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The 5-Week Program for Progressive Overload

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  • 30 min

  • 5

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Hack Squat

Equipment
Barbell
Sets
3
Reps
3 before failure
Rest
90 sec
Exercise 2 of 5

Leg Press

Equipment
Sets
3
Reps
3 before failure
Rest
90 sec
Exercise 3 of 5

Cable Pull-Through

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
3 before failure
Rest
90 sec
Exercise 4 of 5

Stiff-legged Deadlift

Equipment
Barbell
Sets
3
Reps
3 before failure
Rest
90 sec
Exercise 5 of 5

Grage Standing Calf Raise

Equipment
Barbell
Sets
3
Reps
3 before failure
Rest
90 sec
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