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Workout Routines

The 5-Week Program for Progressive Overload

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90 min
5
No

Routine

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Low Pulls

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 5

Barbell Bent-Over Row

Equipment

Barbell

Sets

Reps

Rest

90 sec

*Half of your week 4 reps and weight.

Exercise 2 of 5

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

Reps

Rest

90 sec

Play How to

*Half of your week 4 reps and weight.

Exercise 3 of 5

Face Pull

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

Reps

Rest

90 sec

Play How to

*Half of your week 4 reps and weight.

Exercise 4 of 5

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

Reps

Rest

90 sec

Play How to

*Half of your week 4 reps and weight.

Exercise 5 of 5

Zottman Curl

Equipment

Sets

Reps

Rest

90 sec

*Half of your week 4 reps and weight.

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Chest

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Written by courtney