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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Maximum results in minimal time.
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
Build the total-body power you need for everyday life.