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The 5-Week, Whole Body Single Kettlebell Workout

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Routine

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KB TEST DAY

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Kettlebell Goblet Squat

Equipment
Kettlebells
Sets
3
Reps
5
Rest
60 sec
Exercise 2 of 5

Kettlebell Swing

Equipment
Kettlebells
Sets
3
Reps
to failure
Rest
as needed
Exercise 5 of 5

Weighted Pullup

Equipment
Dip Belt, Pullup Bar, Weight Plates
Sets
1
Reps
to failure
Rest
as needed
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