Jump to the routine

The 6-Week Jumpstart Routine for a Better Physique

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Friday: Lower Body/Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
5
Reps
5
Rest
2-3 Min
Perform 2 to 3 warmup sets before your first working set and then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 2 of 5

Dumbbell Stiff-Leg Deadlift

Equipment
Sets
5
Reps
5
Rest
2-3 Min
Perform 2 to 3 warmup sets before your first working set and then start with a moderate weight for your first set of 5 reps. Slowly increase weight each set until you reach a tough 5 reps on your last set.
Exercise 4 of 5

Reverse Crunch

Equipment
Resistance Band
Sets
3
Reps
10
Rest
1-2
See all of our tutorials