vkim

Lose Fat

The Top 10 Fat Burners For 2021

Today, more than ever having a shredded physique is a status symbol revered by many and sought by many many more.

Read article

Performance Nutrition

Shifting Your Mindset in 90 Days

Get motivated to get back into shape with Sara and the Trifecta 90 Day Challenge

Read article

Workout Routines

Ultimate At-Home Kettlebell Workout

Don Saladino breaks down why it’s a perfect time to land these moves

Read article

News

How Northern Chill Has Helped Hydrate This Year's Olympia Competition

The generosity was part of the brand’s Olympia Water Prep Program

Read article

Supplements

Check Out the Latest in Sports Nutrition From Hi-Tech Pharmaceuticals

Get back in the game faster and stronger with these supplements of 2020.

Read article

Interviews

Pat McAfee is Training to Become top of the WWE Pile

How the NFL’s Pat McAfee swapped placekicks for piledrivers.

Read article

Gear

The M&F 2020 Holiday Gift Guide

Check out the hottest gifts for fitness enthusiasts from our partners here at M&F.

Read article

Workout Routines

The Skinny Guy's Plan to Build Muscle

Stack on size with this total-body plan.

Read article

Workout Routines

The Ultimate Training Plan For Beginners

Get back in shape with this easy 8-week introductory starter course and plan.

Read article

Healthy Eating

The Build Muscle, Stay Lean Meal Plan

State-of-the-art diet plan will help add muscle without gaining fat.

Read article