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Healthy Eating

Indulge Guilt-Free for the Fourth of July Weekend

Enjoy your favorite foods — including this healthy sweet potato fries recipe from Joshua Bailey.

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Leg Exercises

These 4 Exercises Will Add Plenty of Heft to Your Hamstrings

Don’t neglect the posterior portion of your legs any longer with these proven moves.

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Fitness Essentials

Derek Panza and Marco Rivera Demonstrate How to Block and Counter

This strategy could serve you well if you really had to throw down.

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Pro Tips

This Expert Explains How Fitness Can Help Promote Post-Traumatic Growth

Ken Falke has helped numerous veterans and families thanks to his foundation and efforts.

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Meal Plans

Joshua Bailey Shows You How to Meal Prep Like a Pro

The chef and personal trainer gives tips for getting your weekly nutrition on point.

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Fitness Essentials

Shape Up Your Metabolic Health with Personal Trainer Danny Saltos

Fine tune your metabolism and overall health with these simple tips.

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Interviews

Helle Trevino Explains Her Decision to Relocate to Dubai

The two-time Rising Phoenix champ is making a big move with hopes of helping her long-term future.

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Interviews

Viktoria Grygorian’s Journey to Becoming an IFFB Pro Started with Chickenpox

Her unique origin story started in her home country of Ukraine.

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Chill While You Drill With These 4 Summer Vacation Routines

If you like to train on holiday, then these quick and intense routines are for you.

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Interviews

iFBB Pro Lacey Pruitt Is a Three-time Cancer survivor

The 2018 NPC National champ shared her story on "Femme Flex Friday."

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