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7 Overhead Press Variations to Push Your Power Through the Roof

Say hello to healthier, stronger shoulders with these coaches-approved exercises.

Need a Place to Train During Olympia Weekend? Yak’s Fitness is the Place to Be

The official gym of the Olympia is close, convenient, and clean.

Luis Santa’s Passion for Bodybuilding and Service Burns as Bright as Ever

The master sergeant and pro bodybuilder gives his all to both.

Chief Olympia Officer Dan Solomon Speaks on the Growth of Bodybuilding’s Biggest Weekend

Solomon was a guest on Prime Time Muscle.

Brittany Weiss Has Her Gear Bag Packed for CrossFit Success

The CrossFit star is always prepared for peak performance in and out of the gym.

What You Need to Know About the Goblet Squat

If you haven't already added this move to leg day, here's why you need to right now.

The Superior Body and Mind of Kristy Hawkins PhD

These 3 Easy-to-Make Desserts Will Be a Holiday Party Hit

Enjoying festive desserts doesn’t have to throw you (or your waistline) off track.

To Maximize Middle Age, Try Living a High-Performance Lifestyle

The author of "The Midlife Male" says you’re not getting older, you’re just getting started.

Is Quinton 'Beastwood' Eriya Bodybuilding’s Next Superstar?

The "Prime Time Muscle" team discusses this muscular phenomenon.