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Training

The Ultimate Champions Shoulder Workout

We gather the best delt-blasting moves from top female IFBB Pros.

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Healthy Eating

Do You Really Know How Much Processed Meat You're Eating?

Bad news for deli turkey lovers, but there are alternatives.

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Interviews

Chris Bumstead: Olympia Opponents 'Will All Be Fighting for Second Place'

The two-time Classic champ shows his confidence on "Monday Night Muscle."

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Flexonline

The Next Wave of Female Bodybuilders

These female physique competitors are making the transition to women’s bodybuilding this year.

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Workout Routines

Military Monday: Crush This Minimal-Gear Workout

This full-body workout will hit each major muscle group — and hit them hard.

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Interviews

Is Wellness the New Bikini? 'FFF' Explores

IFBB pro judges talk about the new division on “Femme Flex Friday.”

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Interviews

Dorian Yates: I Admired the Guys Who Lifted the Heavy Weights

The six-time Mr. Olympia is this Sunday's guest on Dennis James' "Menace Podcast."

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Entertainment

Godzilla vs. Kong: A Not-so-Scientific NFL Draft Analysis

We break down how the two terror titans would match up on the football field.

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Athletes & Celebrities

In the A7FL, Corey Price Gets a Second Shot at Fulfilling Football Dreams

CP3 is one of the top players in the intriguing no-helmet football league.

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Athletes & Celebrities

Kyle Brandt Took an ‘Angry Run’ Toward Getting Ripped

The "GMFB" co-host, and The Ringer podcast host, worked his way to becoming fit again at age 42.

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