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The 6-week Triphasic Plan for Power

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Routine

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Concentric 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Barbell Squat

Equipment
Barbell
Sets
4
Reps
3
Rest
--
Exercise 3 of 3

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
3
Rest
--
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