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The barbell bench press exercise is an upper body pressing movement. Commonly used to build muscle size and body strength; this exercise targets the upper body muscles including: chest, triceps, and shoulders.
The barbell bench press requires the person working out to lie flat on a bench which allows for improved muscle stability and the ability to lift a heavy amount of weight. Which will lead to greater muscle development.
The barbell bench press exercise is a great for people looking to build strength, increase body size, and power.