Jump to the routine

60 Days to Fit: The Workout Plan

Jump to the Routine
  • 60 min

  • 9

  • Yes

Routine

Want a copy on the go?
Print

Workout C, Light

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Grage Pushup

Equipment
Sets
2
Reps
9
Rest
--
Exercise 2 of 9

Grage Cable Crossover

Equipment
Cable Machine
Sets
3
Reps
9
Rest
--
*Superset with Bench Press
Exercise 3 of 9

Grage Bench Press

Equipment
Barbell
Sets
3
Reps
9
Rest
--
Exercise 4 of 9

Grage Incline Dumbbell Flye

Equipment
Sets
3
Reps
9
Rest
--
*Superset with Incline Dumbbell Press
Exercise 5 of 9

Grage Incline Dumbbell Press

Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
Exercise 6 of 9

Incline French Press

Equipment
Barbell, EZ-Bar
Sets
3
Reps
9
Rest
--
Exercise 7 of 9

Grage Rope Pushdown

Equipment
Rope Attachment
Sets
3
Reps
9
Rest
--
*Superset with Dumbbell Overhead Extension
Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
Exercise 9 of 9

Grage Dumbbell Kickback

Equipment
Dumbbells
Sets
3
Reps
9
Rest
--
See all of our tutorials