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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The overhead dumbbell triceps extension is an isolation exercise that strengthens the triceps while improving shoulder stability.
Get a solid six-pack by summer by following this plan.
Get terminated with this hardcore double-split routine from the Oak himself.
Here's how to stay strong in the case civilization falls and the undead emerge.
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