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Exercise 1 of 6 Step Down With Offset Load Equipment Dumbbells Sets -- Reps 8-10* Rest 30-60 sec *Per leg.
Exercise 2 of 6 Band-Assisted Chinup Equipment Pullup Bar, Resistance Band Sets -- Reps 6-8 Rest 30-60 sec Play How to
Exercise 5 of 6 TRX Plank Equipment TRX Sets -- Reps 60 sec Rest 30-60 sec How to Exercise can be substituted with forearm planks if you don't have access to TRX straps.