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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Step Down With Offset Load

Equipment
Dumbbells
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 4 of 6

Bulgarian Split Squat

Equipment
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per leg.
Exercise 5 of 6

TRX Plank

Equipment
TRX
Sets
--
Reps
60 sec
Rest
30-60 sec
How to
Exercise can be substituted with forearm planks if you don't have access to TRX straps.
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