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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Equipment
No Equipment
Sets
--
Reps
50 steps
Rest
30-60 sec
Exercise 2 of 6

General Pushup

Equipment
No Equipment
Sets
--
Reps
AMRAP*
Rest
30-60 sec
*As many reps as possible.
Exercise 3 of 6

Skaters

Equipment
Sets
--
Reps
45 sec
Rest
30-60 sec
Exercise 4 of 6

Kettlebell Goblet Squat

Equipment
Kettlebells
Sets
--
Reps
8-12
Rest
30-60 sec
Exercise 5 of 6

Seated Dumbbell Overhead Press

Equipment
Sets
--
Reps
8-12
Rest
30-60 sec
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