This exercise targets the thighs and hips, while increasing balance and stability throughout your lower body.
Stand tall with your feet together. Take a large step forward with one leg. Drop into a lunge bending both knees to 90-degrees. Keep your torso upright but keeping your chest up and shoulders back. Keep your balance.
Step your back foot forward, bringing your feet together. Move forward, alternating legs.
To ensure proper posture, be certain not to lean forward at your hips.
To avoid injury, do not allow your front knee to drive past your toes.