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The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 1

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Routine

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Strength Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Dumbbell Push Press

Equipment
Dumbbells
Sets
--
Reps
8-10
Rest
30-60 sec
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Exercise 4 of 6

Barbell Hip Thrust on Floor

Equipment
Barbell
Sets
--
Reps
8-10
Rest
30-60 sec
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Exercise 5 of 6

Single-Arm Dumbbell Row

Equipment
Sets
--
Reps
8-10*
Rest
30-60 sec
*Per arm.
Exercise 6 of 6

Bodyweight Jump Squat

Equipment
No Equipment
Sets
--
Reps
30 sec
Rest
30-60 sec
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