Single-Leg Romanian Deadlift

Instructions

  1. Don-Salidino-Performing-Dumbbell-Single-Leg-Romanian-Deadlift-Exercise-Step-One
    Stand on one leg with a soft bend in the knee and a dumbbell in each hand.
  2. Don-Salidino-Performing-Dumbbell-Single-Leg-Romanian-Deadlift-Exercise-Step-Two
    Extend the back leg as you hinge at the hip until your chest is parallel to the ground. Slowly return back to the starting position before initiating the next rep.