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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Build Popeye-sized arms and take your strength to a new level.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
The Iron Way blends powerlifting and bodybuilding to enhance both your strength and size.
App State strength and conditioning coach Mike Sirignano's mass-gaining prescription.
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