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The Aftershock Workout

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Squat

Equipment
Barbell
Sets
5
Reps
10
Rest
90 sec
Can substitue with Front Squat
Exercise 2 of 4

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
10
Rest
60 sec
Exercise 3 of 4

Barbell Push Press

Equipment
Barbell
Sets
5
Reps
10
Rest
90 sec
Exercise 4 of 4

Hanging Leg Raise

Equipment
Pullup Bar
Sets
4
Reps
10
Rest
60 sec
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