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The Aftershock Workout

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Inverted Row

Equipment
Barbell, Squat Rack
Sets
4
Reps
to failure
Rest
60 sec
Equipment
Barbell, Bench
Sets
4
Reps
12
Rest
60 sec
Can substitute with Dumbbell Bench Press
Exercise 3 of 5

Plank Row

Equipment
Dumbbells
Sets
3
Reps
12*
Rest
60 sec
*Each side
Exercise 4 of 5

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
10*
Rest
60 sec
*Each side
Exercise 5 of 5

Glute-Ham Raise

Equipment
Sets
4
Reps
8
Rest
60 sec
Perform as an Eccentric Glute-Ham Raise
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