Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 Inverted Row Equipment Barbell, Squat Rack Sets 4 Reps to failure Rest 60 sec Play How to
Exercise 2 of 5 How To: Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 12 Rest 60 sec Play How to Can substitute with Dumbbell Bench Press
Exercise 4 of 5 Dumbbell Reverse Lunge Equipment Dumbbells Sets 3 Reps 10* Rest 60 sec Play How to *Each side
Exercise 5 of 5 Glute-Ham Raise Equipment Sets 4 Reps 8 Rest 60 sec Perform as an Eccentric Glute-Ham Raise
Workout Routines This 'High-Level' Workout Is Built for All Athletic Levels No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls. 29 No Read article
Workout Routines The 3-Day Thanksgiving Weekend Workout Plan Don’t let the fat stop you from enjoying family, friends, and football this Thanksgiving Weekend 60 34 Yes Read article
Workout Routines This 28-Year-Old with CRPS Just Held a Plank For More Than 9 Hours Daniel Scali set a new Guinness World Record despite chronic pain in his left arm. 14 Yes Read article