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The Aftershock Workout

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Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
10
Rest
90 sec
Can substitute with Rack Pull
Exercise 2 of 4

Seated Dumbbell Overhead Press

Equipment
Sets
5
Reps
10
Rest
60 sec
Equipment
Barbell, Bench
Sets
3
Reps
10*
Rest
60 sec
*Each side
Exercise 4 of 4

Dumbbell Z Press

Equipment
Sets
3
Reps
12
Rest
60 sec
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