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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The barbell Bulgarian split squat is a challenging single-leg strength exercise for the lower body with an emphasis on the quads and hamstrings. The exercise also improves balance and stability.
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half
Blast your muscles into growth mode with slow eccentrics and high volume.
Add muscle and lose fat simultaneously with this routine designed to change your muscle composition.
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