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The Barbell-Only Military Workout for Size and Strength

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Routine

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Back, Abs, and Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Exercise 2 of 5

Romanian Deadlift

Equipment
Barbell
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Exercise 3 of 5

Barbell Lunge

Equipment
Barbell
Sets
4
Reps
10, 8, 6, 20
Rest
--
Exercise 4 of 5

Barbell Hack Squat

Equipment
Barbell
Sets
5
Reps
12, 10, 8, 7, 6
Rest
--
Exercise 5 of 5

Barbell Rollout

Equipment
Barbell, Mat
Sets
4
Reps
20, 12, 12, 12
Rest
--
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