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Blow Up Your Forearms in Four Weeks

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Routine

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Forearms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Wrist Roller

Equipment
Sets
3
Reps
4-5
Rest
90 sec
Exercise 2 of 4

Dumbbell Pinch

Equipment
Dumbbells
Sets
3
Reps
15-30 sec
Rest
60 sec
Exercise 3 of 4

Towel Wring-Out

Equipment
Towel
Sets
2
Reps
60 sec
Rest
60 sec
Exercise 4 of 4

Wrist Flexion Stretch

Equipment
No Equipment
Sets
1
Reps
60 sec*
Rest
--
*Per side.
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