Wrist Flexion Stretch

The wrist flexion stretch helps improve flexibility and mobility in the wrist joint. The downward, flexion motion will slightly target the inner region of the forearms.


  1. 949_A
    Stand tall and extend both arms out directly in front of you.
  2. Wrist Flexion Stretch
    Bend your right wrist down to point your fingers to the floor, then grab them with your left hand. Pull the fingers back, feeling the stretch. Hold for the prescribed time.

Trainer’s Tips

  • Avoid stretching too far. The muscles and tendons in the hand can be injured, so apply pressure gradually.
  • Avoid bending the elbow. This reduces the stretch.