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The Body-Reboot Workout Program

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  • 30 min

  • 6

  • Yes

Routine

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Full Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Hers Starter’s Guide 2016 – Bodyweight Squat

Equipment
Sets
3
Reps
10
Rest
30-60 sec
Exercise 3 of 6

Grage Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
30-60 sec
*Superset with shoulder-press.
Exercise 5 of 6

Hers Starter’s Guide 2016 – Dumbbell Bentover Row

Equipment
Sets
3
Reps
10
Rest
30-60 sec
*Superset with alternating dumbbell biceps curl.
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