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The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Cable Kickback

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
12 per leg
Rest
30-60 sec
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Exercise 6 of 6

Flat Bench Lying Leg Raise

Equipment
Bench
Sets
4
Reps
12 per leg
Rest
30-60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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