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The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Biceps, Back, & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Close-Grip Seated Cable Row

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 2 of 6

Hammer Curl

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 3 of 6

Hers Starter’s Guide 2016 – One-Arm Dumbbell Row

Equipment
Sets
4
Reps
15, 15, 10, 10 per arm
Rest
30-60 sec
Exercise 4 of 6

Dumbbell Preacher Curl

Equipment
Sets
4
Reps
15, 15, 10, 10
Rest
30-60 sec
Exercise 6 of 6

Stability Ball Crunch

Equipment
Sets
4
Reps
20
Rest
30-60 sec
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