Flutter Kick


  1. Instructions step placeholder
    Sit on the floor with your legs in front of you. Place your thumbs in the elastic band in the back of your shorts and lean back on your elbows. Drop your chin down and squeeze your abs as you begin to alternate your legs rising and falling.
  2. Instructions step placeholder
    Keep your toes pointed up and back toward you to maintain the abdominal mind-muscle connection. This is a four-count movement—raising and lowering each leg twice is one rep.