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The ‘Bourne’ Transformation

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Routine

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Wednesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 2

Summer Shred – 21s W-EZ Curl Bar

Equipment
EZ-Bar
Sets
--
Reps
--
Rest
--
AMRAP for each set until you hit 60 reps total
Exercise 2 of 2

Close-Grip Pushup

Equipment
Sets
1
Reps
Max
Rest
--
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