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Build Strength and Size With the Cube Method

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Routine

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Squat: Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
2
Rest
--
Play How to
80% of 1 rep max.
Exercise 3 of 6

Leg Press

Equipment
Sets
3
Reps
20
Rest
--
Exercise 5 of 6

Isometric Back Extension

Equipment
Sets
1
Reps
60
Rest
--
Exercise 6 of 6

Machine Leg Curl

Equipment
Sets
2
Reps
50
Rest
--
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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