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Build Strength and Size With the Cube Method

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Routine

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Bench Press: Explosive

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Band Pressdown

Equipment
Elastic Band
Sets
--
Reps
100
Rest
--
How to
Perform many sets as needed.
Exercise 5 of 6

Band Flye

Equipment
Resistance Band
Sets
3
Reps
15
Rest
--
Exercise 6 of 6

Abs (Exercise of Your Choice)

Equipment
Sets
--
Reps
50
Rest
--
Perform many sets as needed.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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