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Don Saladino’s 7-Week Plan to Get Shredded From Head to Toe

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  • 40 min.

  • 4

  • Yes

Routine

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Tuesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Squat

Equipment
Barbell
Sets
3
Reps
12
Rest
--
*Every 2 to 3 weeks reduce the reps by 2: 12, 10, 8.
Exercise 3 of 4

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Exercise 4 of 4

Sled Push

Equipment
Sets
8
Reps
20 sec. on
Rest
40 sec. off
How to
*Perform as intervals at the end of the workout.
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