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The At-Home Dumbbell Tempo Workout Plan

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  • 60 min.

  • 6

  • Yes

Routine

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Legs & Biceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench, Dumbbells
Sets
3
Reps
8
Rest
--
3111
Exercise 2 of 6

Zottman Curl

Equipment
Sets
3
Reps
10
Rest
--
3111
Exercise 3 of 6

Keystone Deadlift

Equipment
Sets
4
Reps
12
Rest
--
3111 *The Keystone Deadlift looks exactly like a Romanian deadlift, only with a shorter range of motion. Keeping a slight arch in your lower back, slowly lower the dumbbells to mid-thigh before explosively reversing direction back to the start.
Exercise 4 of 6

Dumbbell Reverse Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
3111
Exercise 6 of 6

Grage Standing Calf Raise

Equipment
Barbell
Sets
3
Reps
15
Rest
--
3111
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