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The 4-Week Fat-Burning Superset Workout Routine

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  • 12

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Routine

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Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
--
Exercise 2 of 12

Incline Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
4
Reps
8
Rest
2 min
Exercise 3 of 12

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 4 of 12

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
2 min
Equipment
Barbell, Bench
Sets
2
Reps
12
Rest
--
Exercise 6 of 12

Cable Crossover

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
2
Reps
12
Rest
2 min
Exercise 7 of 12

Bench Dip

Equipment
Bench
Sets
4
Reps
8
Rest
--
Equipment
Bench, EZ-Bar
Sets
4
Reps
8
Rest
2 min
Equipment
Barbell, Bench
Sets
3
Reps
10
Rest
--
Exercise 10 of 12

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
10
Rest
2 min
Equipment
Bench, Dumbbells
Sets
2
Reps
12
Rest
--
Exercise 12 of 12

Close-Hands Pushup

Equipment
No Equipment
Sets
2
Reps
12
Rest
2 min
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