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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Smith Machine Front Squat

Equipment
Sets
3
Reps
5
Rest
--
Exercise 3 of 6

Stiff-legged Deadlift

Equipment
Barbell
Sets
3
Reps
5
Rest
--
Exercise 4 of 6

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
5
Rest
3-4 min
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