Jump to the routine

The 4-Week Fat-Burning Superset Workout Routine

Jump to the Routine
  • 6

  • Yes

Routine

Want a copy on the go?
Print

Shoulders

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Front Raise

Equipment
Barbell
Sets
3
Reps
5
Rest
--
Exercise 2 of 6

Barbell Upright Row

Equipment
Barbell
Sets
3
Reps
5
Rest
--
Exercise 3 of 6

Overhead Press

Equipment
Sets
3
Reps
5
Rest
--
*Superset with 2A-2C.
Equipment
Dumbbells
Sets
3
Reps
5
Rest
--
Exercise 5 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
5
Rest
--
Exercise 6 of 6

Arnold Press

Equipment
Dumbbells
Sets
3
Reps
5
Rest
3-4 min
See all of our tutorials