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The 4-Week Fat-Burning Superset Workout Routine

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Routine

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Quads, Hamstrings & Calves

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 7

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
6
Rest
2 min
Exercise 3 of 7

Reverse Hamstring Extension

Equipment
Sets
4
Reps
8
Rest
--
Exercise 4 of 7

Barbell Hack Squat

Equipment
Barbell
Sets
4
Reps
8
Rest
2 min
Exercise 5 of 7

Seated Leg Curl

Equipment
Sets
3
Reps
10
Rest
2 min
Exercise 6 of 7

Standing Calf Raise

Equipment
Box
Sets
3
Reps
20
Rest
--
Exercise 7 of 7

Seated Calf Raise

Equipment
Bench
Sets
3
Reps
20
Rest
2 min
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