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Full-Spectrum Strong: Army Ranger Workout

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Routine

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Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dynamic Stretching

Equipment
Sets
--
Reps
--
Rest
--
Exercise 2 of 5

Sled Pull

Equipment
Sets
2
Reps
2 min
Rest
--
*Go for the entire 2 mins, nonstop.
Exercise 4 of 5

Glute-Ham Raise

Equipment
Sets
3
Reps
40
Rest
1 min
*Use a Roman chair. Weight = light.
Exercise 5 of 5

Static Stretching

Equipment
Sets
--
Reps
10 min
Rest
--
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