Jump to the routine

Full-Spectrum Strong: Army Ranger Workout

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dynamic Stretching

Equipment
Sets
--
Reps
--
Rest
--
Exercise 2 of 5

Sled Pull

Equipment
Sets
2
Reps
2 min
Rest
--
*Go for the entire 2 mins, nonstop.
Exercise 3 of 5

Barbell Box Squat

Equipment
Barbell, Box
Sets
2
Reps
50
Rest
1 min
*Use a safety bar with chains. Weight = 80 lbs.
Exercise 4 of 5

Glute-Ham Raise

Equipment
Sets
3
Reps
40
Rest
1 min
*Use a Roman chair. Weight = light.
Exercise 5 of 5

Static Stretching

Equipment
Sets
--
Reps
10 min
Rest
--
See all of our tutorials