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Exercise 1 of 6 Fat Bar Bench Press Equipment Sets 2 Reps 2 Rest 2-4 min *Perform with kettlebells hanging from bands, working up to your 2RM, doing 2-rep sets until failure.
Exercise 2 of 6 Dumbbell Bench Press Equipment Bench, Dumbbells Sets 2 Reps to failure Rest 2 min Play How to *Weight = 25 lbs.
Exercise 3 of 6 Dumbbell Bentover Row Equipment Dumbbells Sets 3 Reps 10 Rest 1 min *Weight = As heavy as possible.
Exercise 4 of 6 Triceps Pressdown Equipment Adjustable Cable Machine, V-Handle Attachment Sets 3 Reps to failure Rest 1 min Play How to *Weight = moderate.
Exercise 5 of 6 Standing Barbell Rear Delt Row Equipment Barbell Sets 4 Reps 20 Rest 1 min How to *Use a wide grip, pull to chin. Weight = 70 lbs.
Exercise 6 of 6 Seated Dumbbell External Rotation Equipment Bench, Dumbbells Sets 2 Reps 15 Rest 1 min Play How to Weight = 2.5-5 lbs.
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