28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Delts Exercises
Standing Barbell Rear Delt Row
- Skill Level Beginner
- Type Strength Training
- Equipment Barbell
- Body parts Delts, Upper Back
Steve Boyle
Instructions
-
Hold a barbell with a slightly wider than shoulder-width grip, bending over at the hips and keeping your back straight. Let the bar hang down in front of you.
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Pull the barbell in to your upper chest in a controlled manner, focusing on contracting your rear delts. Repeat.
