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The Hardcore Smolov Squat Program

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
5
Reps
5
Rest
--
Use 75% of your 1RM.
Exercise 2 of 3

Hammer Strength Bench Press

Equipment
Sets
4
Reps
10
Rest
--
Exercise 3 of 3

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
4
Reps
10
Rest
--
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