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The Hardcore Smolov Squat Program

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
5
Rest
--
Use 85% of your 1RM.
Exercise 2 of 3

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
4
Reps
10
Rest
--
Exercise 3 of 3

Static Back Extension

Equipment
Roman Chair
Sets
4
Reps
10
Rest
--
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