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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The static back extension builds strength in the lower back, hamstrings, and glutes. Performing the exercise with a static contraction increases muscular endurance.
Summer is here. Get in shape with this four-week program that will have you beach-ready in no time.
Go from average to awesome with this periodized workout.
Get jacked and cut with this lean muscle-building four-week program.
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