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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 5

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Incline Barbell Bench Press

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Equipment
Bench, Dumbbells
Sets
3
Reps
10 per side
Rest
--
Exercise 5 of 5

Weighted Dip

Equipment
Sets
3
Reps
10
Rest
--
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