Jump to the routine

How to Strength Train Effectively in a Commercial Gym

Jump to the Routine
  • 60 Minutes

  • 5

  • Yes

Routine

Want a copy on the go?
Print
Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Incline Barbell Bench Press

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 5 of 5

Weighted Dip

Equipment
Sets
3
Reps
10
Rest
--
See all of our tutorials