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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Nearly three decades since his iconic role, Jason Scott Lee is again in top shape.
Talented stars, killer physiques.
No matter your age, there’s no more excuses for neglecting your health and fitness.
Get jacked and cut with this lean muscle-building four-week program.
IFBB's classic physique competitor shares his favorite body-sculpting workout.
Try these short and sweet exercise drills during commercial breaks to keep your gut in check.
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