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How to Strength Train Effectively in a Commercial Gym

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  • 60 Minutes

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
2, 2, 2, 2, Max Reps
Rest
--
Use 80% of your 1RM. Each week, add 5 to 10 pounds
Exercise 2 of 6

4″ Block Deadlift with Snatch Grip

Equipment
Sets
3
Reps
8
Rest
--
Exercise 4 of 6

Lying Hamstring Curl

Equipment
Sets
3
Reps
12
Rest
--
Exercise 5 of 6

Hanging Leg Raise

Equipment
Pullup Bar
Sets
3
Reps
12
Rest
--
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