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How to Train for a Mud Run

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Routine

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Tabata Circuits

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Sit-Through

Equipment
Sets
8
Reps
16 min
Rest
--
Perform 8 rounds of 20 sec on, 10 sec off, for 16 min total.
Exercise 2 of 4

Mountain Climber

Equipment
No Equipment
Sets
8
Reps
16 min
Rest
--
Perform 8 rounds of 20 sec on, 10 sec off, for 16 min total.
Exercise 3 of 4

Crunch

Equipment
No Equipment
Sets
8
Reps
16 min
Rest
--
Perform 8 rounds of 20 sec on, 10 sec off, for 16 min total.
Exercise 4 of 4

Renegade Row

Equipment
Dumbbells
Sets
8
Reps
16 min
Rest
--
Perform 8 rounds of 20 sec on, 10 sec off, for 16 min total.
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