Renegade Row

The renegade row is a multi-purpose, multi-joint exercise that increases strength in the back, shoulders, triceps, and biceps. This two-in-one exercise will also actively engage the core throughout the range of motion.


  1. 1029_A
    Place two dumbbells on the floor about shoulder-width apart. Start in the top position of pushup position with your hands on the weights.
  2. Renegade Row
    Row one weight up towards the side of your body while balancing on your other hand and feet. Hold for one second at the top and return the weight slowly to the start position to repeat on the other side.

Trainer’s Tips

  • Keep your body in straight line from your shoulders to your ankles as you row the weight.
  • Be sure to finish the movement by pulling the dumbbell all the way to your ribs.
  • Don't let your shoulders slouch. Be sure to bring your shoulder blades together.