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New Year Emergency Shred Workout

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Routine

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Shoulders HT + Back MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 4 of 6

Burpee

Equipment
Sets
5
Reps
10
Rest
--
How to
*Perform MC exercises as a circuit; 5 rounds for time
Exercise 5 of 6

General Pullup

Equipment
Pullup Bar
Sets
5
Reps
15
Rest
--
Play How to
*Perform MC exercises as a circuit; 5 rounds for time / Kipping allowed
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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