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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Don't get strung along.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The burpee is a bodyweight exercise that targets many muscle groups as well as your cardiovascular and muscular endurance. It should be performed properly and with perfect form to avoid injury.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
See better results in half the time.
These routines will get you out of bed and help you get more out of your day.
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